High-quality protein is the most important food for losing belly fat. The most consistent indicator of leanness around the waist is a high-quality protein intake, which is defined as foods that contain a “threshold” amount of 10 grams of essential amino acids (EAAs). For example, a large study of young volunteers found that those who ate the 10-gram “threshold” dose of EAAs at every meal had the least belly fat, and the number of times they reached the EAA threshold was also significant. (Loenneke, J., Wilson, J., et al. Quality of Protein Intake is Inversely Related with Abdominal Fat. Nutrition and Metabolism. 2012. 9(5).
COVID-19 Resources
COVID-19 Resources
Below please find links and educational materials about common COVID-19 topics.
symptoms
How can you tell if you are suffering from a cold, allergies, the flu, or COVID? Click on the chart below from the CDC to find out!
COVID-10 Positive and exposure
- If you are sick with COVID-19 or have symptoms of COVID-19 the CDC recommends you stay home and isolate for 5 days.
- See details about isolation guidelines below:
- If you are COVID-19 Exposed AND up-to-date on vaccine and booster please see the info graphic below:
- If you are COVID-19 Exposed AND NOT up-to -date on vaccine and booster please see the info graphic below:
stop the spread
