High-quality protein is the most important food for losing belly fat. The most consistent indicator of leanness around the waist is a high-quality protein intake, which is defined as foods that contain a “threshold” amount of 10 grams of essential amino acids (EAAs). For example, a large study of young volunteers found that those who ate the 10-gram “threshold” dose of EAAs at every meal had the least belly fat, and the number of times they reached the EAA threshold was also significant. (Loenneke, J., Wilson, J., et al. Quality of Protein Intake is Inversely Related with Abdominal Fat. Nutrition and Metabolism. 2012. 9(5).
Free COVID-19 Testing
Free COVID-19 Testing
Butler County Health Care Center offers free drive up COVID testing weekdays from 9:30 am to 10:00 am. Testing is nasal or Nasopharyngeal swab PCR testing depending upon availability of testing. Test results will generally be provided on the patient portal by the end of the day you are tested.
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