High-quality protein is the most important food for losing belly fat. The most consistent indicator of leanness around the waist is a high-quality protein intake, which is defined as foods that contain a “threshold” amount of 10 grams of essential amino acids (EAAs). For example, a large study of young volunteers found that those who ate the 10-gram “threshold” dose of EAAs at every meal had the least belly fat, and the number of times they reached the EAA threshold was also significant. (Loenneke, J., Wilson, J., et al. Quality of Protein Intake is Inversely Related with Abdominal Fat. Nutrition and Metabolism. 2012. 9(5).
Pink Games Shirt Order Form
Pink Games Shirt Order Form
Monday, September 11, 2017 - 12:00am
Butler County Health Care Center is teaming up with Aquinas, David City, and East Butler High Schools to host the 7th Annual Pink Games in September and October to raise community awareness of breastcancer and promote regular mammography screenings. The student athletes of these high schools will wear pink colored jerseys or pink colored socks during one game or meet. The community is invited to wear pink attire while cheering on the students during these games.
Butler County Health Care Center is selling Pink Games Raglan Shirts for each school. All proceeds from the apparel sales will be donated to Relay for Life of Butler County.
