Exercise Myth: Lifting weights will give you big, bulky muscles.
It’s a misconception that weight training makes you bulky. It’s an awesome and challenging way to tone your muscles.
Chad Springer is a Physician Assistant with Nebraska Orthopaedic Center, PC. He received his Masters degree in Physician Assistant Studies from the University of Nebraska Medical Center. Chad is a member of the Nebraska Academy of Physician Assistants, American Academy of Physician Assistants and National Commission on Certification of Physician Assistants from which he holds certification.