Classes and Programs

Classes and Programs

To register for a Wellness Center Class or Program, please call 402-367-1256 or sign up in the Wellness Center.

Tai-Chi
Tai Chi is a gentle system of body movements derived from the ancient Chinese martial arts.  
 
Tai Chi can help:
Reduce Stress, Increase Strength, Balance & Flexibility, Increase Energy, Heighten Focus & Alertness
 
Everyone can benefit from Tai Chi.  This class is flexible to fit various balance levels.

DAtes & Times

Monday's & Wednesday

9 am- 10 am & 6 pm-7 pm

June 5th- June 28th, 2017

COST

  • $40 Members

  • $50 Non-Members

 

Boot Camp
 Boot Camp activities are primarily outside
 Comfortable workout attire
 Water Bottle
 Willingness to try new activities
 Work out at your own pace
 Set personal goals
 Test your personal Limits
 

DATES & tIMES

June 6th- July 28th, 2017

5:45 am-6:30 am

COST

  • $40 Members
  • $50 Non-members