High-quality protein is the most important food for losing belly fat. The most consistent indicator of leanness around the waist is a high-quality protein intake, which is defined as foods that contain a “threshold” amount of 10 grams of essential amino acids (EAAs). For example, a large study of young volunteers found that those who ate the 10-gram “threshold” dose of EAAs at every meal had the least belly fat, and the number of times they reached the EAA threshold was also significant. (Loenneke, J., Wilson, J., et al. Quality of Protein Intake is Inversely Related with Abdominal Fat. Nutrition and Metabolism. 2012. 9(5).
Rates
Rates
Pricing includes access to both the Wellness Center and Downtown Fitness. There are no enrollment or contract fees.
Individual Memberships1 Month ~ $45 |
Family Memberships1 Month ~ $56 |
Senior Memberships1 Month ~ $35 |
Senior Couple Memberships1 Month ~ $40 |
Student Memberships1 Month ~ $35 |
Guest Passes1 Day ~ $5 |
Corporate Pricing
|
Corporate Pricing
|