Exercise Myth: Lifting weights will give you big, bulky muscles.
It’s a misconception that weight training makes you bulky. It’s an awesome and challenging way to tone your muscles.
Dr. Woodhead is an Orthopaedic Surgeon with Nebraska Orthopaedic Center, PC. He received his Masters degree in Physician Assistant Studies from the University of Nebraska Medical Center and Doctor of Medicine Degree from A.T. Still University. He completed his orthopaedic residency through Des Peres Hospital and St. Louis University and his shoulder and knee fellowship at the University of Washington. Some of the surgeries he performs at the hospital include carpal tunnel, trigger finger release, knee arthroscopy, total and partial knee replacement, shoulder arthroscopy, rotator cuff repairs, total shoulder replacement and reverse total shoulder replacement.