High-quality protein is the most important food for losing belly fat. The most consistent indicator of leanness around the waist is a high-quality protein intake, which is defined as foods that contain a “threshold” amount of 10 grams of essential amino acids (EAAs). For example, a large study of young volunteers found that those who ate the 10-gram “threshold” dose of EAAs at every meal had the least belly fat, and the number of times they reached the EAA threshold was also significant. (Loenneke, J., Wilson, J., et al. Quality of Protein Intake is Inversely Related with Abdominal Fat. Nutrition and Metabolism. 2012. 9(5).
Anesthesia
Anesthesia
Anesthesia services are available for scheduled procedures, emergency surgical procedures, and obstetrical pain management, 24 hours a day. Butler County Health Care Center employs two Certified Registered Nurse Anesthetists (CRNA), Andrew Carlson, CRNA and M. Corey Kavan, CRNA. Both Andrew and Corey are accredited by National Board of Certification and Recertification for Nurse Anesthetists and maintain certification in Advanced Cardiac Life Support and Pediatric Advanced Life Support.
Meet Our CRNA's
ANDREW CARLSON, CRNA
Andrew Carlson, CRNA, received a Master’s Degree in Nurse Anesthesia from Mount Marty College and Bachelors of Science from Clarkson College. He has been providing anesthesia services since 2011.
M. COREY KAVAN, CRNA
M. Corey Kavan, CRNA, received a Master’s Degree in Nurse Anesthesia from Kansas University Medical Center/ BryanLGH Medical Center and Bachelors of Science in Nursing from the University of Nebraska Medical Center. He has been providing anesthesia services since 2004.
