High-quality protein is the most important food for losing belly fat. The most consistent indicator of leanness around the waist is a high-quality protein intake, which is defined as foods that contain a “threshold” amount of 10 grams of essential amino acids (EAAs). For example, a large study of young volunteers found that those who ate the 10-gram “threshold” dose of EAAs at every meal had the least belly fat, and the number of times they reached the EAA threshold was also significant. (Loenneke, J., Wilson, J., et al. Quality of Protein Intake is Inversely Related with Abdominal Fat. Nutrition and Metabolism. 2012. 9(5).
Personal Training & Nutrition Coaching
Personal Training & Nutrition Coaching
Take your workout and diet to the next level with the help of Butler County Health Care Center’s personal training and nutrition coaching services. Our personal trainers believe in creating unique workout plans tailored to each individuals personal health and fitness goals. Our dietitian is here to assist individuals in their nutritional needs; whether it’s to loose weight, learn to cook and eat more healthy or receive education on which foods can improve current health conditions. For more information about our personal training and nutrition coaching services please contact the Wellness Center at 402-367-1256 or Sandra Burwell, RDN, LMNT at 402-367-1391.
Personal Trainer & Nutrition Coach
Jaclyn Rech, Personal trainer
Jaclyn Rech is a native of Gretna, NE. She graduated in 2016 from the University of Nebraska-Lincoln with a Bachelor’s Degree in Nutrition, Exercise and Health Science. She also holds an Associate’s Degree in Business Administration from Southeast Community College in Lincoln. Jaclyn received her Personal Training Certification through the American College of Sports Medicine.
“I am excited to be able to put my knowledge to use and assist individuals in achieving their fitness goals, whether it be to gain muscle mass, train for a marathon or even to just feel better about themselves. There is nothing better than seeing people accomplish the goals they set out for themselves knowing that you were able to be a part of their journey. “
Sandra Burwell, RDN, LMNT
Sandra Burwell, RDN, LMNT received her Bachelors in Nutrition Science at University of Nebraska at Kearney and completed her Dietetic Internship at University of Nebraska Medical Center. She holds additional training in Adult Weight Loss Therapy and is a Diabetes Prevention Program lifestyle coach. Sandra has 22 years’ experience as a dietitian within hospital and nursing home settings, wellness education and public health.
“My strategy in nutrition coaching is to focus on the positive – what things could we add to increase the variety of healthy foods in your routine? By focusing on adding more healthy choices, you will not feel deprived as you gradually leave out less nutritious choices. My goal is to help you get a personalized approach to wellness that you can achieve and maintain with your current lifestyle.”
Emily Brodersen, Personal trainer
Emily Brodersen is a Nebraska native. She graduated in 2015 from Wayne State College with a Bachelor’s Degree in Exercise Science. Emily is certified in Personal Training through the American College of Sports Medicine.
“I am excited to begin personal training at Butler County Health Care Center. My goal is to help people feel comfortable in the gym and become more confident with the various equipment in order to accomplish their health goals.”
Personal Training & Nutrition Coaching Rates
Packages Available
Personal Training and Nutrition Coaching may be combined in a package.
| 1 session | 5 sessions | 10 sessions | 15 sessions | |
| Individual Member | $25 | $100 | $175 | $250 |
| Individual Non-Member | $35 | $125 | $210 | $300 |
| Student Member 12 yrs-HS Senior | $20 | $80 | $140 | $200 |
| Student Non-Member 12 yrs-HS Senior | $30 | $100 | $175 | $250 |
| Senior Member 55+ | $20 | $80 | $140 | $200 |
| Senior Non-Member 55+ | $30 | $100 | $175 | $250 |
